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Phycocyanin and blood sugar: can phycocyanin help promote glycemic balance?

Phycocyanin is a molecule found in some algae, especially spirulina. It is known for its many health benefits, including in terms of blood sugar regulation. Let's explore the links between phycocyanin and blood sugar, and its impact on people with diabetes.

What is the link between phycocyanin and blood sugar?

Blood sugar (or glycemia) must be kept at stable levels to ensure the proper functioning of our body. When these levels are too high, it can cause various disorders, including type 2 diabetes. Several studies have shown that phycocyanin could help regulate blood sugar, particularly due to its antioxidant and anti-inflammatory properties.

How does blood sugar work?

Blood sugar, or blood glucose level, is a key indicator of our metabolic health. It is closely regulated by our body to ensure our cells receive the energy they need to function. 

When we eat, the carbohydrates in food cause an increase in blood sugar. In response to this increase, our pancreas produces insulin, which allows cells to use glucose as an energy source.

However, if our body doesn't produce enough insulin, or if our cells become resistant to its action, glucose accumulates in the blood, leading to hyperglycemia (high blood sugar). 

Conversely, hypoglycemia (low blood sugar) can occur if we eat too few carbohydrates. Too low blood sugar can lead to fatigue, dizziness, and weakness, while too high blood sugar can lead to serious conditions like diabetes.

Phycocyanin and its effects on insulin sensitivity.

Insulin is therefore a hormone responsible for regulating blood glucose concentration. In people with diabetes, the body becomes insulin resistant, leading to an abnormal increase in blood sugar. This is where phycocyanin comes into play. By improving insulin sensitivity, it allows better absorption of glucose by cells, thus promoting a better glycemic balance, preventing hyperglycemia, and diseases like diabetes. 

Effect on insulin production due to phycocyanin.

By acting on the pancreas cells responsible for insulin production, and improving their function or protecting them from damage caused by free radicals, which cause cell aging and therefore affect their proper functioning, phycocyanin is an ideal supplement to indirectly help regulate blood sugar, and thus prevent hyperglycemic or hypoglycemic crises. 

Phycocyanin, a preventive element for type 2 diabetes?

The effects of phycocyanin on blood sugar could be particularly interesting for preventing type 2 diabetes and supplementing treatments for diabetics:

  • Prevention: by improving insulin sensitivity and maintaining a good glycemic balance, phycocyanin helps prevent the development of diabetes in at-risk individuals.
  • Treatment support: although it should never replace medication, phycocyanin is an ideal supplement within the dietary and medicinal measures implemented by doctors to better manage diabetes.

What are the other health benefits of phycocyanin?

Antioxidant properties

Antioxidants are substances capable of neutralizing free radicals, unstable molecules that can cause cellular damage and contribute to premature aging or the onset of diseases. Phycocyanin is a powerful antioxidant, meaning it has the ability to protect our cells from the harmful effects of free radicals.

Anti-inflammatory properties

Inflammation is a natural defense mechanism of the body that helps fight infections and repair damaged tissues. However, chronic inflammation can lead to many diseases. Phycocyanin has anti-inflammatory properties that might help prevent or alleviate certain inflammations in the body.

Immunostimulating effect

Phycocyanin also has the ability to stimulate the immune system, thus improving resistance to infections and promoting overall better health.

How to incorporate phycocyanin into your diet?

To provide regular intakes of phycocyanin to your body, several options are available: capsules or tablets containing spirulina extract, an algae containing phycocyanin, spirulina powder to add to your culinary preparations. But the most effective method we recommend is to undergo a 10K treatment, an exceptional dietary supplement, as it's concentrated to 10,000 mg of phycocyanin per liter. PHYCOMANIA's phycocyanin extraction methodretains phycocyanin in its native, liquid form, which is the most recommended for effective daily intakes. This solution allows better absorption by the body and also better preservation of its benefits. Accompanied by a simple glass of water, the liquid phycocyanin 10K is easy to ingest and has no constraints. For effective results, regular intake over several weeks is essential to enjoy the effects of this dietary supplement. In case of diabetes or medication intake, however, it is essential to discuss the dosage with a doctor to prevent any risk of undesirable interactions. Phycocyanin 10K is indeed a preventive treatment and cannot replace medical treatment in cases of declared diabetes. 

Although it's not a miracle solution against diabetes or poor blood sugar management by the body, the effects of phycocyanin on blood sugar and its ability to improve insulin sensitivity are undeniable. Easy to ingest in its liquid form, in addition to regulating blood sugar, it also offers additional health benefits, particularly with its anti-inflammatory, antioxidant properties, and by enhancing natural defenses.

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